Achieving a ‘bikini body’ is an exercise involving perspective and personalization. From mind-set to nutrition and exercise, getting your dream body requires a multi-pronged strategy. A healthy woman carrying a little excess body fat than she would like, who would like to achieve a more toned, slim yet shapely figure naturally.
TIPS TO GET A QUICK BIKINI BODY FOR SUMMER
SET GOALS FOR YOURSELF
Everyone’s bikini body looks different. Before you start throwing yourself into the latest diet or exercise craze, remember this personal journey is supposed to help you look and feel your best when swimsuit season rolls around. Avoid comparing yourself to others. Instead, set personal, achievable goals for yourself. As you make progress, celebrate all of your hard work.
COMMIT TO A FULL BODY WORKOUT
Regular exercise is a critical step to getting your body ready for putting on that perfect swimsuit. Many women think that everything is about ab workouts. While working your core is important, it is not the only area of your body you’ll show off in a bikini. Working your whole body helps shape and tone everywhere.
- Cardio: A lot of bikini season workouts focus solely on strength training. While that is an essential element, a cardio workout is necessary as well. Cardio, short for cardiovascular, often works multiple parts of your body at once. When most people think of cardio, they think of biking or running. These are excellent options, but they aren’t the only choices. Join an indoor cycling class, try jump squats at home or sign up for a Zumba class. Cardio workouts may seem a little intense, but even a quick workout can help burn calories.
- Arms: When you put on a swimsuit, you probably want to show off your toned arms. You can easily work your arms with the free weights and machines available at a gym. You can also tone your arms at home with weight lifting reps and push-ups.
- Legs: Strength training for your legs can help cut down on thigh fat. Exercises like biking, running and swimming naturally work the legs, but you can also do targeted exercises at home. Squats and lunges are simple but effective options. You can even do reps while you watch TV.
- Core: If your tummy is your main area of concern, core exercises are the answer. But, working your core is about more than just your abs. Your core also works your back. Someone with a strong core will have better posture and balance. While these exercises can be intense, you can do a lot of the hard work right at home with no extra equipment. Some effective core exercises include planks, sit-ups and leg raises. You can also try core intensive forms of exercise like yoga and pilates if you want to get out of the house.
FIND AN EXERCISE SCHEDULE THAT WORKS FOR YOU
Getting a bikini body fast does not mean that exercise has to fill every moment of free time you have. Instead, set aside chunks of time that work with your schedule. Some people like to work out in the morning before work. Others prefer an evening workout to wind down the day. If neither of those times works for you, try using lunchtime for exercise, even if it is just a quick walk. Mix up the times. Whatever times you choose, try to make exercise a consistent part of your daily routine.
MAKE SOME CHANGES IN YOUR DIET
Many women jump to extremes with exercise and dieting. However, getting in shape for swimsuit season does not mean dumping all of your favorite foods. A few simple tips can help you evaluate and adjust your diet and get you on your way to your swimsuit season goals.
- Cut down on processed foods: Highly processed foods are full of preservatives and added sugar and sodium. These added ingredients are associated with multiple health issues, including weight gain. While some processed foods are perfectly fine to include in your diet, look at reducing your intake of things like snack cookies and chips. As tasty as these treats are, they are not the best option for your health.
- Try wine instead of beer: Cutting out alcohol is a common diet recommendation, but you don’t necessarily need to go completely dry. Instead of denying yourself a drink entirely, try opting for a glass of wine instead of beer. Red wine has fewer calories than beer.
- Embrace protein: Dieting isn’t all about cutting out food. It is also about adding the right foods to your daily meals. Protein is essential fuel for your body, particularly if you are going to be upping your workout regimen. Try adding healthy proteins like eggs, nuts, fish and yogurt to your diet. The wide variety of healthy proteins gives you plenty of wiggle room to play around with different recipes. Dieting for bikini season does not have to be boring.
- Learn to love greens: You probably tell your kids to eat their veggies, and those are good words to live by. Leafy green vegetables are good for your swimsuit season plan of action because they are full of nutrients, like essential vitamins and fiber, and low on calories. Mix some spinach and kale into your diet. If you don’t like salads, try blending the greens into a fruit smoothie.
GET PLENTY OF SLEEP
Getting enough sleep, particularly when you are a new parent, can be tough. Lack of sleep has actually been linked to weight gain. When you are tired, you are more likely to crave sugary and fatty foods. Plus, sleep deprivation slows down your metabolism. If you are tired, you probably want those comfort foods and don’t feel like you have the energy to work out. You will start to find you have more energy and more motivation to meet your exercise and diet goals. Instead of watching TV or scrolling through your phone at night, try to set a regular, healthy sleep schedule.
Making lifestyle adjustments like diet and exercise are healthy, effective ways to get in shape for swimsuit season, but sometimes you need some more help with fat loss. That is where different varieties of Green Teas come into play. Sip your Green Tea hot or cold. With lemon or without lemon. Be committed to your goal and your way to it.