Ah, summer. The temperatures heat up, the days get longer, and activities abound. Fresh fruits can help you survive and thrive!
Summer fruits give you energy and nutrients your body needs, help cool you down and stay hydrated, and can even help protect you from the sun.
Not to mention, fruit is naturally sweet (no added sugar needed) and oh so delicious — whether enjoyed on its own or in a smoothie, salad, dessert, or another dish.
Eat Fruits that are in season !!
In today’s world, most fruits are available all year long.
But fruits in season are usually fresher, tastier, and more nutritious. When you eat foods the way nature intended, you get bright, crisp, flavorful, nutrient-rich foods.
Think for a moment about the joy of biting into a fresh, ripe piece of fruit, such as a peach. This is an entirely different experience than eating fruit that lacks the flavor and texture you expect, like out-of-season cabbages.
Fruits in season are usually fresher, tastier, and more nutritious.
Nature gives us foods designed to support our health at the time they’re grown. So when you consume fruits in season, you’re giving your body the nutrients it needs to do its job and keep you well. And you may even feel more connected and in-tune with nature.
Seasonal fruits are also better for you. Rather than being picked early, seasonal fruits are typically allowed to ripen naturally. So, the plant has more exposure to sun, and the fruit has higher levels of antioxidants.
Plus, in-season fruits are usually at their best price — which means you can eat healthfully and stick to your budget.
The Seven Amazing Food Stuff as Your Summer Delight are :
The following three summer fruits are worth growing, picking, or selecting from the store. You’ll be surprised at how truly healthy they are…
Watermelons — Beat The Heat with These Refreshing Fruits
With its bold red color and juicy taste, watermelon is a quintessential summer fruit.
Other than being fun to eat, watermelons are incredibly healthy. Plus, they are a great bargain food (one watermelon can feed up to a dozen people).
Watermelons are much more than just water. These fruits are high in vitamin A (which is important for eye health and boosts immunity) and in vitamin C (which strengthens the immune system).
Watermelon has a good level of vitamin B6 (which also helps the immune system). And it’s also a good source of potassium, a mineral necessary for water balance (and preventing muscle cramps) that also helps keep your heart healthy.
And this fruit is a fantastic source of lycopene, a powerful antioxidant that protects skin from sun damage. In fact, the bio availability of lycopene from watermelon appears to be even greater than from red tomatoes.
Mangoes — Treat Yourself with These Sweet, Sun-Colored Fruits
With their sweet, creamy taste, mangoes can help protect you from the summer heat and give you an energy boost.
This versatile tropical delicacy, sometimes known as the “king of fruit,” is another one of the most popular fruits in the world. In India, mangoes are sacred and thought to symbolize love.
Mangoes are much more than a sweet treat. All parts of the mango — bark, leaves, skin, and pit — have been used in folk remedies for treating and preventing a variety of ailments throughout the centuries.
The mango fruits have more than 20 vitamins and minerals and lots of fiber (which helps you stay full and is essential for good digestion).
They are an excellent source of vitamin A (good for your eyes and immune system) and vitamin C (which help fight infection and chronic disease) and a good source of potassium — in fact, they have even more of this mineral than bananas!
Plus, when you eat a mango, you’ll get the benefit of the antioxidant zeaxanthin, which filters out harmful blue light rays and helps protects eye health.
Strawberries — Enjoy These Juicy Bursts of Summer At Their Best
For many people, the taste of fresh strawberries means summer has arrived. In fact, June’s full moon is called the Strawberry Moon because it signaled the right time to gather wild strawberries for the Algonquin tribes.
If you can grow or find local strawberries, you’ll likely get the best taste possible. And if you aren’t always impressed by supermarket berries, consider this: The natural sugar begins converting to starch after it’s picked, so berries can get tart and grainy over time.
Significant amounts of phytonutrients and flavonoids give them their bright color. Strawberries are high in vitamin C (more ounce for ounce than citrus fruit), fiber, and manganese (a trace mineral needed for many vital functions).
They are also a good source of potassium and folate (one of the B vitamins that converts carbs into energy, among other benefits). And they’re rich in antioxidants, such as quercetin, which is a natural anti-inflammatory.
Coconut Water – The natural cooling agent.
Coconut water helps in cooling down the body and has a lot of nutrients stored in it. Don’t forget the coconut meat! Some of the top benefits of coconut water are –
Coconut water helps in maintaining the PH balance of the body. It further helps in summer related problems like constipation and indigestion due to the presence of natural enzymes.
Presence of cytokinins in it makes it beneficial primarily in summer for maintaining good skin health. It helps in hydrating the skin and works as an anti-ageing agent.
Due to less in sugar content and calories, it is one of the ideal drink in summer for weight watchers.
Curd – A summer delight
One of the best coolants in summer, curds should be deemed as exclusive summer foods. It can be used to make raitas as well! Its benefits include:
Curd is a great probiotic. The good bacteria present in curd helps to clear out the digestive system and improves our gut activity.
It is loaded with calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
Curd can prevent the accumulation of cortisol in our body, which eventually leads to obesity and hypertension.
Lemon Water
The original rehydration therapy for the dehydrated soul, lime water has a lot of health benefits as well. Benefits of lemon water include:
Lemon juice is a great source of vitamin C which helps in protecting the boy against immune system deficiencies.
Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body and keeps the body hydrated.
It has high antibacterial properties and thus helps fight infections, acts as a detoxifying agent and helps fight the common cold.
Cucumber
The saying goes on like “Cool as a cucumber”. Do you really want this to be explained? Cucumbers have a lot of nutrients and are made of 95% water. And you need loads of water during the summers! Benefits of cucumber include:
Nutrients including Vitamin C and K, Magnesium, Potassium etc.
Lowers Blood Pressure due to high levels of manganese, fibre and potassium.
It contains fisetin, caffeic acid, cucurbitacins and lutein, all of which have the power to reduce cancerous symptoms in the early stages.
Summer fruits give you energy and nutrients your body needs, help cool you down and stay hydrated, and can even help protect you from the sun.
Not to mention, fruit is naturally sweet (no added sugar needed) and oh so delicious — whether enjoyed on its own or in a smoothie, salad, dessert, or another dish.
Eat Fruits that are in season !!
In today’s world, most fruits are available all year long.
But fruits in season are usually fresher, tastier, and more nutritious. When you eat foods the way nature intended, you get bright, crisp, flavorful, nutrient-rich foods.
Think for a moment about the joy of biting into a fresh, ripe piece of fruit, such as a peach. This is an entirely different experience than eating fruit that lacks the flavor and texture you expect, like out-of-season cabbages.
Fruits in season are usually fresher, tastier, and more nutritious.
Nature gives us foods designed to support our health at the time they’re grown. So when you consume fruits in season, you’re giving your body the nutrients it needs to do its job and keep you well. And you may even feel more connected and in-tune with nature.
Seasonal fruits are also better for you. Rather than being picked early, seasonal fruits are typically allowed to ripen naturally. So, the plant has more exposure to sun, and the fruit has higher levels of antioxidants.
Plus, in-season fruits are usually at their best price — which means you can eat healthfully and stick to your budget.
The Seven Amazing Food Stuff as Your Summer Delight are :
The following three summer fruits are worth growing, picking, or selecting from the store. You’ll be surprised at how truly healthy they are…
Watermelons — Beat The Heat with These Refreshing Fruits
With its bold red color and juicy taste, watermelon is a quintessential summer fruit.
Other than being fun to eat, watermelons are incredibly healthy. Plus, they are a great bargain food (one watermelon can feed up to a dozen people).
Watermelons are much more than just water. These fruits are high in vitamin A (which is important for eye health and boosts immunity) and in vitamin C (which strengthens the immune system).
Watermelon has a good level of vitamin B6 (which also helps the immune system). And it’s also a good source of potassium, a mineral necessary for water balance (and preventing muscle cramps) that also helps keep your heart healthy.
And this fruit is a fantastic source of lycopene, a powerful antioxidant that protects skin from sun damage. In fact, the bio availability of lycopene from watermelon appears to be even greater than from red tomatoes.
Mangoes — Treat Yourself with These Sweet, Sun-Colored Fruits
With their sweet, creamy taste, mangoes can help protect you from the summer heat and give you an energy boost.
This versatile tropical delicacy, sometimes known as the “king of fruit,” is another one of the most popular fruits in the world. In India, mangoes are sacred and thought to symbolize love.
Mangoes are much more than a sweet treat. All parts of the mango — bark, leaves, skin, and pit — have been used in folk remedies for treating and preventing a variety of ailments throughout the centuries.
The mango fruits have more than 20 vitamins and minerals and lots of fiber (which helps you stay full and is essential for good digestion).
They are an excellent source of vitamin A (good for your eyes and immune system) and vitamin C (which help fight infection and chronic disease) and a good source of potassium — in fact, they have even more of this mineral than bananas!
Plus, when you eat a mango, you’ll get the benefit of the antioxidant zeaxanthin, which filters out harmful blue light rays and helps protects eye health.
Strawberries — Enjoy These Juicy Bursts of Summer At Their Best
For many people, the taste of fresh strawberries means summer has arrived. In fact, June’s full moon is called the Strawberry Moon because it signaled the right time to gather wild strawberries for the Algonquin tribes.
If you can grow or find local strawberries, you’ll likely get the best taste possible. And if you aren’t always impressed by supermarket berries, consider this: The natural sugar begins converting to starch after it’s picked, so berries can get tart and grainy over time.
Significant amounts of phytonutrients and flavonoids give them their bright color. Strawberries are high in vitamin C (more ounce for ounce than citrus fruit), fiber, and manganese (a trace mineral needed for many vital functions).
They are also a good source of potassium and folate (one of the B vitamins that converts carbs into energy, among other benefits). And they’re rich in antioxidants, such as quercetin, which is a natural anti-inflammatory.
Coconut Water – The natural cooling agent.
Coconut water helps in cooling down the body and has a lot of nutrients stored in it. Don’t forget the coconut meat! Some of the top benefits of coconut water are –
Coconut water helps in maintaining the PH balance of the body. It further helps in summer related problems like constipation and indigestion due to the presence of natural enzymes.
Presence of cytokinins in it makes it beneficial primarily in summer for maintaining good skin health. It helps in hydrating the skin and works as an anti-ageing agent.
Due to less in sugar content and calories, it is one of the ideal drink in summer for weight watchers.
Curd – A summer delight
One of the best coolants in summer, curds should be deemed as exclusive summer foods. It can be used to make raitas as well! Its benefits include:
Curd is a great probiotic. The good bacteria present in curd helps to clear out the digestive system and improves our gut activity.
It is loaded with calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
Curd can prevent the accumulation of cortisol in our body, which eventually leads to obesity and hypertension.
Lemon Water
The original rehydration therapy for the dehydrated soul, lime water has a lot of health benefits as well. Benefits of lemon water include:
Lemon juice is a great source of vitamin C which helps in protecting the boy against immune system deficiencies.
Drinking lemon juice with warm water every morning helps in maintaining the pH balance of the body and keeps the body hydrated.
It has high antibacterial properties and thus helps fight infections, acts as a detoxifying agent and helps fight the common cold.
Cucumber
The saying goes on like “Cool as a cucumber”. Do you really want this to be explained? Cucumbers have a lot of nutrients and are made of 95% water. And you need loads of water during the summers! Benefits of cucumber include:
Nutrients including Vitamin C and K, Magnesium, Potassium etc.
Lowers Blood Pressure due to high levels of manganese, fibre and potassium.
It contains fisetin, caffeic acid, cucurbitacins and lutein, all of which have the power to reduce cancerous symptoms in the early stages.