The sun is getting hotter and fierce by day and as the mercury rises this summer, you’ll need to pay close attention to one important aspect of your health: your hydration.
Our bodies are 60% water by weight, and proper hydration is absolutely essential for our overall health. After all, the water we consume optimizes blood pressure, regulates body temperature, lubricates joints, moves waste out of the body, and aids in digestion. And with increased summer temperatures and outdoor activities comes increased water loss—through sweating and evaporation—as your body works to stay cool.
The Importance of Drinking Water in the Summer
There are many summer activities that have us outside for extended periods. With warmer temperatures, we should consider the additional water our bodies loose. If you don’t replace the water you loose, we will become dehydrated.
Signs of dehydration include:
Ideas for Happy Hydrating
We know how important hydration is to our health, but the question remains, how do we increase our water intake without feeling water-logged or sprinting to the bathroom every five minutes?
Here are our top tips for staying hydrated this summer:
Get creative
If you don’t like drinking normal water and you are bored you can try different ways of making your water taste different by adding salts and fresh lemon juice. You can even go with sipping on herbal tea; this will mineralize the water and also make it tasty for you to drink.
Track your urine
If you want to know how much hydrated or dehydrated you are you should check your urine color. If you find your urine dark yellow then definitely you are dehydrated. So, the first step to avoid this is to drink quality water and have proper sleep.
Set a timer
One easy way to keep one hydrated is to set a timer of 1 hour or so and after every one-hour drink at least 6-8 ounces of water. You should always drink slowly and not fast.
Add minerals
In order to hydrate better you should always add raw sea salt to your water because of its more absorption capacity it will create a proper balance to keep you hydrated and will be giving you more natural energy.
Loss of water
The body loses water daily in the normal processes like passing of urine, in chemical reactions, sweating and a small amount while exhaling. It is essential to maintain the total balance of water. Shortage of water in the body tends to slow down the updating process of the body and the metabolites fail to discharge the impurities. The poisonous substances will remain in the body and cell will be left unclean. They will soon get polluted and will be destroyed. Loss of water can result in serious tiredness and cardiovascular problems. Loss of water is possible while exercising, when the temperature is very high and the weather is hot. The need of water differs from person to person depending on the speed of sweating, temperature of the environment, the clothes worn and the humidity in the atmosphere.
Carry a water bottle
People in all season have to go out and work. It is not possible to sit at home just because it is hot outside. But, you can always get some protection. Carry a water bottle with you whenever you are out for your office or you are shopping household goods. Even when you are travelling, just carry a water bottle and drink water frequently.
Juicy fruits
If you are not in a habit of drinking water vigorously, the juicy fruits will replace it. Yes, the fruits like, orange, lemon, apple grapes etc will keep your hydrated during summer and also the vitamins content in it will help you to stay healthy and sound in all season.
Healthy soups with vegetables
In order to replenish water inside your body, liquid food can also work. Some people are very fond of soups. If you are among them, you can definitely have such soups on a daily basis along with your meals to replenish water inside your body. This can also help you stay hydrated for a long time. Try this today and see the result. The nutrients in vegetables included in soups also have wonderful benefit for your body.
Go for the coconut.
Water that is. Coconut water is a mineral-rich liquid from the inside of young, green coconuts. Packed with potassium, magnesium, sodium, and calcium, coconut water can replenish lost fluids and electrolytes from exercise and hot summer temperatures. Try freezing coconut water ice cubes or pops for a refreshing, hydrating summer treat.
Water is truly the elixir of life. As you experience all the wonderful milestones of summer, remember to drink plenty of water and eat a diet rich in hydrating whole fruits and vegetables to keep you going strong all summer long. Your body (and mind) will thank you!
Our bodies are 60% water by weight, and proper hydration is absolutely essential for our overall health. After all, the water we consume optimizes blood pressure, regulates body temperature, lubricates joints, moves waste out of the body, and aids in digestion. And with increased summer temperatures and outdoor activities comes increased water loss—through sweating and evaporation—as your body works to stay cool.
The Importance of Drinking Water in the Summer
There are many summer activities that have us outside for extended periods. With warmer temperatures, we should consider the additional water our bodies loose. If you don’t replace the water you loose, we will become dehydrated.
Signs of dehydration include:
- Dry, sticky mouth
- Sleepiness or tiredness
- Thirst
- Decreased urine output
- No wet diapers for 3 hours for infants
- Urine is darker than usual
- Few or no tears when crying
- Dry skin
- Headache
- Confusion
- Dizziness or feeling lightheadedness
Ideas for Happy Hydrating
We know how important hydration is to our health, but the question remains, how do we increase our water intake without feeling water-logged or sprinting to the bathroom every five minutes?
Here are our top tips for staying hydrated this summer:
Get creative
If you don’t like drinking normal water and you are bored you can try different ways of making your water taste different by adding salts and fresh lemon juice. You can even go with sipping on herbal tea; this will mineralize the water and also make it tasty for you to drink.
Track your urine
If you want to know how much hydrated or dehydrated you are you should check your urine color. If you find your urine dark yellow then definitely you are dehydrated. So, the first step to avoid this is to drink quality water and have proper sleep.
Set a timer
One easy way to keep one hydrated is to set a timer of 1 hour or so and after every one-hour drink at least 6-8 ounces of water. You should always drink slowly and not fast.
Add minerals
In order to hydrate better you should always add raw sea salt to your water because of its more absorption capacity it will create a proper balance to keep you hydrated and will be giving you more natural energy.
Loss of water
The body loses water daily in the normal processes like passing of urine, in chemical reactions, sweating and a small amount while exhaling. It is essential to maintain the total balance of water. Shortage of water in the body tends to slow down the updating process of the body and the metabolites fail to discharge the impurities. The poisonous substances will remain in the body and cell will be left unclean. They will soon get polluted and will be destroyed. Loss of water can result in serious tiredness and cardiovascular problems. Loss of water is possible while exercising, when the temperature is very high and the weather is hot. The need of water differs from person to person depending on the speed of sweating, temperature of the environment, the clothes worn and the humidity in the atmosphere.
Carry a water bottle
People in all season have to go out and work. It is not possible to sit at home just because it is hot outside. But, you can always get some protection. Carry a water bottle with you whenever you are out for your office or you are shopping household goods. Even when you are travelling, just carry a water bottle and drink water frequently.
Juicy fruits
If you are not in a habit of drinking water vigorously, the juicy fruits will replace it. Yes, the fruits like, orange, lemon, apple grapes etc will keep your hydrated during summer and also the vitamins content in it will help you to stay healthy and sound in all season.
Healthy soups with vegetables
In order to replenish water inside your body, liquid food can also work. Some people are very fond of soups. If you are among them, you can definitely have such soups on a daily basis along with your meals to replenish water inside your body. This can also help you stay hydrated for a long time. Try this today and see the result. The nutrients in vegetables included in soups also have wonderful benefit for your body.
Go for the coconut.
Water that is. Coconut water is a mineral-rich liquid from the inside of young, green coconuts. Packed with potassium, magnesium, sodium, and calcium, coconut water can replenish lost fluids and electrolytes from exercise and hot summer temperatures. Try freezing coconut water ice cubes or pops for a refreshing, hydrating summer treat.
Water is truly the elixir of life. As you experience all the wonderful milestones of summer, remember to drink plenty of water and eat a diet rich in hydrating whole fruits and vegetables to keep you going strong all summer long. Your body (and mind) will thank you!