Enjoying a hot cup of tea is one of the best things that we all look forward to every day. So, if you are thinking of improving your health as well, then think beyond chemically load supplements and add a cup or two of delicious Ayurvedic tea into your diet.
Surprised as you might be, Ayurveda has a recommendation for tea according to your body type. So lets find out which tea compliments you the best !!
Vata
Primary Location: Colon
Vata, represent Space and Air. You are quick thinkers, sensitive, fast movers, and thin with cold hand and feet! You are creative, expressive, active, flexible and quick learning, quick to forget When imbalanced, Vata’s tend to be quick nervous, anxious, worriers and indecisive. Vata’s tend to enjoy foods that are warm and nourishing such as stews, soups, chillis, root vegetables, nuts and seeds and avoid cold foods and light salads. Vata’s prefer calm, cozy and warm environments and enjoy nature walks and guided meditation to help relax the body and mind. So, if you’re feeling scattered or worried then a warm blend of cinnamon bark, camomile, tulsi (or holy basil), licorice root, orange peel and cardamom tea is sure to keep you centred after a day of errands!
Pitta
Primary Location: Stomach
Pittas have qualities that reflect Fire and Water- fiery personality, warm body temperatures and medium build. This hot element enjoys cooling treatments and moist conditions that can help regulate our overall body temperature. When Pitta’s are in balance they’re warm, friendly, sharp, intelligent and highly organized, however, they can be stiff, angry, arrogant and judgmental when out of synch Pittas may benefit from a practice that promotes openness and patience, resulting in feeling of relaxation and restfulness. Lastly, deep breathing exercises and setting realistic goals can help keep Pitta’s core energy balanced and in harmony with the rest of the body and mind. So, the Pitta guys whenever you’re feeling overheated and need something to help calm you down. A blend of peppermint, hibiscus, spearmint, lemon balm, coriander and lavender and will leave you feeling refreshed and balanced.
Kapha
Primary Location: Chest
Kaphas portray qualities of earth and water. Kaphas are calm, with solid body frames and high endurance. When in balance they can be stable, compassionate, affectionate, patient and forgiving, and when not, they tend to feel lethargic, complacent, possessive and insensitive. Moreover, when sick they may have a build up of mucus, a cough or susceptible to the flu. . Lastly, meditation may help Kaphas be open to the joy of the flow of life, bringing peace, lightness and inner calmness to the outer world. Kapha people can have a blend of ginger root, tulsi, peppermint, spearmint, clove, turmeric and cumin that will help uplifting your spirits when you’re feeling tired and sluggish.
Surprised as you might be, Ayurveda has a recommendation for tea according to your body type. So lets find out which tea compliments you the best !!
Vata
Primary Location: Colon
Vata, represent Space and Air. You are quick thinkers, sensitive, fast movers, and thin with cold hand and feet! You are creative, expressive, active, flexible and quick learning, quick to forget When imbalanced, Vata’s tend to be quick nervous, anxious, worriers and indecisive. Vata’s tend to enjoy foods that are warm and nourishing such as stews, soups, chillis, root vegetables, nuts and seeds and avoid cold foods and light salads. Vata’s prefer calm, cozy and warm environments and enjoy nature walks and guided meditation to help relax the body and mind. So, if you’re feeling scattered or worried then a warm blend of cinnamon bark, camomile, tulsi (or holy basil), licorice root, orange peel and cardamom tea is sure to keep you centred after a day of errands!
Pitta
Primary Location: Stomach
Pittas have qualities that reflect Fire and Water- fiery personality, warm body temperatures and medium build. This hot element enjoys cooling treatments and moist conditions that can help regulate our overall body temperature. When Pitta’s are in balance they’re warm, friendly, sharp, intelligent and highly organized, however, they can be stiff, angry, arrogant and judgmental when out of synch Pittas may benefit from a practice that promotes openness and patience, resulting in feeling of relaxation and restfulness. Lastly, deep breathing exercises and setting realistic goals can help keep Pitta’s core energy balanced and in harmony with the rest of the body and mind. So, the Pitta guys whenever you’re feeling overheated and need something to help calm you down. A blend of peppermint, hibiscus, spearmint, lemon balm, coriander and lavender and will leave you feeling refreshed and balanced.
Kapha
Primary Location: Chest
Kaphas portray qualities of earth and water. Kaphas are calm, with solid body frames and high endurance. When in balance they can be stable, compassionate, affectionate, patient and forgiving, and when not, they tend to feel lethargic, complacent, possessive and insensitive. Moreover, when sick they may have a build up of mucus, a cough or susceptible to the flu. . Lastly, meditation may help Kaphas be open to the joy of the flow of life, bringing peace, lightness and inner calmness to the outer world. Kapha people can have a blend of ginger root, tulsi, peppermint, spearmint, clove, turmeric and cumin that will help uplifting your spirits when you’re feeling tired and sluggish.