Ayurvedic Diet for Asthma Problem

Defining Asthma

Asthma is a respiratory disorder characterized by the narrowing, inflammation, and irritation of the airways, leading to disruptions in the upper respiratory system. This malfunction results in various issues, including heightened mucus production, breathing difficulties, chest pain, coughing, and wheezing.

In Ayurveda, Asthma is termed "Swasa Roga," attributed to the imbalances of Vata Dosha and Kapha Dosha within the body. This condition triggers the accumulation of toxins, obstructing the flow of Prana (life force) in the respiratory system. Opting for Ayurvedic treatment for Asthma proves beneficial, as it involves herbal remedies, dietary adjustments, and breathing exercises aimed at enhancing lung health and overall body strength.

The Connection Between Diet and Asthma

In Ayurveda, the concept of "Ahara" is likened to the fuel that powers the body's engine, ensuring smooth functionality. The impact of your dietary choices is evident both externally and internally, playing a pivotal role in the overall well-being of your body and mind.

A wholesome diet is integral to achieving a sound mind and body, and an unsatisfactory diet can lead to various adverse effects. Foods categorized as junk, oily, processed, stale, under-cooked, overcooked, frozen, and non-vegetarian not only contribute to physical discomfort but also trigger psychological challenges like anxiety, irritation, depression, and panic attacks.

Specifically addressing the correlation between asthma and diet, unhealthy food choices can disrupt the optimal functioning of the lungs. Such dietary habits contribute to the complexities of asthma by inducing inflammation and irritation in the food pipe and air passages. Recognizing the pivotal role of diet in managing asthma, Ayurveda emphasizes specific dietary precautions and adjustments as key components in alleviating this respiratory disorder.

Foods for Asthma Control

Several foods are recognized for their beneficial effects on asthma management. Packed with healthy antioxidants, anti-inflammatory properties, and anti-bacterial components, these foods actively combat bacterial infections in the respiratory system. They also play a role in reducing excessive mucus production, air passage swelling, and other asthma symptoms. Here are some recommended categories:

1. Vitamin D-Rich Foods:

   • Mushroom
   • Spinach
   • Kale
   • Soybeans
   • Orange
   • Oatmeal
   • Guduchi
   • Almonds

2. Foods Loaded with Vitamin C:

   • Broccoli
   • Tomatoes
   • Bell peppers
   • Strawberries
   • Lemon
   • Oranges
   • Kiwi
   • Indian gooseberry (Amla)

3. Foods Enriched in Vitamin E:

   • Avocado
   • Grapes
   • Apricots
   • Spinach
   • Taro roots
   • Beetroot
   • Sunflower seeds

Foods Inherited with Vitamin A:

Consumption of Vitamin A-rich foods supports overall respiratory health and helps combat infections.

• Sweet Potatoes
• Carrots
• Spinach
• Kale
• Romaine Lettuce
• Dried Apricots

Omega-3 Rich Foods:

Known for their protective effects against bacterial infections and allergic reactions, omega-3-rich foods contribute to respiratory well-being.

• Flaxseeds
• Chia Seeds
• Walnuts
• Avocado
• Hemp Seeds
• Basil
• Blackberries
• Papaya

Magnesium-Loaded Foods:

Foods rich in magnesium aid in relaxing bronchial muscles, facilitating improved airflow to the lungs by expanding air passages.

• Spinach
• Kale
• Sweet Potato
• Okra
• Peas
• Pumpkin
• Coriander

Foods that Control Asthma:

Certain foods are best avoided by those managing asthma, as their consumption can lead to respiratory issues. In the context of Ayurvedic asthma management, it is recommended to limit the intake of the following:

1. Gluten-Containing Foods:
• Wheat
• Bread
• Pasta
• Cakes & Pies
• Cookies
• Pastries
2. Dairy Products:
• Milk
• Yogurt
• Cheese
• Cream
• Sweets
3. Oily, Processed, and Junk Foods:
• Pizza, Burgers, and Fries
• Soft Drinks or Other Carbonated Beverages
• Donuts and Pastries
• Potato Chips or Other Packaged Snacks
• Artificially Frozen Beans and Corn
4. Non-Vegetarian Foods:
• Eggs
• Chicken
• Meat
5. Alcohol and Smoking:
• Alcohol/Wine/Beer
• All Types of Tobacco Products Such as Cigarettes, Indian Cigars, and Shisha (Hookah)

Embracing an Asthma-Alleviating Diet:

Undoubtedly, adopting a wholesome diet is essential for combating asthma. However, the true efficacy of a good diet lies in adhering to specific precautions. Here are some general Do's and Don'ts to bear in mind while dealing with asthma or any other respiratory disorder:

Do's:

Ayurvedic Dietary Recommendations for Asthma

1. Avoid Heavy, Oily, and Fried Foods: Steer clear of foods that exacerbate Kapha imbalance, such as fried foods, cheese, butter, and heavy meats like beef and pork. Opt for lighter proteins like chicken, turkey, and fish.
2. Eat Warm, Cooked Foods: According to Ayurveda, warm, cooked foods aid in balancing Kapha dosha. Refrain from consuming cold, raw foods like salads and smoothies, and instead choose warm, cooked options like soups, stews, and cooked vegetables.
3. Incorporate Spices and Herbs: Benefit from certain spices and herbs that alleviate asthma symptoms by reducing inflammation and enhancing lung function. Ginger, turmeric, cumin, coriander, and black pepper can be added to food or taken as supplements.
4. Drink Warm Liquids: Consume warm liquids like ginger tea and warm water with lemon to reduce mucus production and enhance digestion. Avoid cold drinks, particularly during meals, as they can dampen digestive fire and lead to mucus accumulation.
5. Limit Dairy Products: Dairy products can worsen asthma symptoms by increasing mucus production. It's crucial to limit or avoid foods like milk, cheese, and yogurt, especially if they exacerbate symptoms.
6. Avoid Processed Foods: Steer clear of processed foods high in salt, sugar, and additives that can worsen asthma symptoms. Opt for whole, natural foods like fruits, vegetables, whole grains, and lean proteins.
7. Practice Mindful Eating: Adopt mindful eating practices by consuming food slowly, chewing thoroughly, and paying attention to taste, texture, and smell. This promotes improved digestion and reduces mucus accumulation.
8. Engage in Breathing Exercises: Incorporate breathing exercises such as Anulom Vilom, Kapalbhati, and Bhramari Pranayama to enhance respiratory well-being.

Don'ts:

1. Do Not Ignore Initial Symptoms:

Pay attention to early signs of asthma, such as chest pain, shortness of breath, or wheezing.

2. Avoid Cold and Chilly Atmospheres:

Steer clear of freezing AC temperatures, drinking cold water, or consuming soft drinks.

3. Minimize Contact with Allergens:

Reduce exposure to allergens like pet dander, flakes, pollen, or hazardous gases.

In conclusion, an Ayurvedic diet serves as a valuable tool for managing asthma symptoms. Adhering to Kapha dosha principles, incorporating warm, cooked foods, spices, and herbs, and practicing mindful eating can help reduce inflammation, enhance lung function, and alleviate asthma symptoms.