Low
Spe#m count is one of the leading reasons for infertility among men. Many men
are not aware of their problem until late. Most of the times the primary reason
for low spe#m count is wrong lifestyle choices. Drinking alcohol regularly,
smoking, excessive caffeine intake are few of the reasons. At times, the spe#m
count is low due to hormonal problems like less or more testosterone. Men
working in high temperature work places like blast furnace, factories can also
experience reduced spe#m mobility and reduced semen volume.
Shukra
Dosha as it is known in Ayurveda are of eight types. They are Vataja, Pittaja,
Kaphaja, Kunapa, Granthi, Puti, Puya and Ksheena. Necrozoospe#mia is akin to
Vataja Shukra Dosha in Ayurveda. Quality and quantity of Vataja Shukra Dosha
are Phena (frothy), Tanu (less viscosity), Ruksha (lack of unctuousness),
Kashta Alpa Matrayukta (painful ejaculation with less quantity of semen), and
incapability of producing off spring.
If
your goal is to improve your spe#m count, consider eating a healthy diet that
focuses on fruits and vegetables. According to a study, an abundance in these
food groups are not only likely to reduce risk of some chronic diseases, but
are also connected to better semen quality.
Eggs
Eggs
are a healthy option to increase spe#m count as they are filled with protein.
Eggs also protect the spe#m from damaging free radicals and improve motility.
The nutrients present in an egg, help in the production of stronger and
healthier spe#m and improve fertility.
Spinach
Folic
acid is integral for the healthy development of spe#m. Leafy vegetables are a
rich source of folic acid and spinach is an ideal supplement to include in your
diet. Higher levels of folic acid also reduce the number of abnormal spe#ms in
the semen thereby increasing the chances of successful penetration of the spe#m
into the egg.
Bananas
Vitamins
such as A, B1, and C in a banana help the body manufacture healthier and
stronger spe#m cells. The spe#m count also depends on these vitamins. Bananas
are rich in these vitamins and contain a rare enzyme known as Bromelain. This
enzyme prevents inflammation as well as helps the body improve spe#m quality
and count.
Dark
Chocolate
Dark
chocolate is loaded with an amino acid named L-Arginine HCl which is proven to
contribute to higher spe#m counts and volume. Consumption in limited quantities
can improve spe#m counts to an extent.
Walnuts
Nuts
are a good source of healthy fats and protein. Healthy fat is required for the
production of the cell membrane for spe#m cells. These omega-3 fatty acids also
help boost the volume of spe#m by promoting blood flow to the testicles. The
arginine content in walnut contributes to the increase in spe#m count. The
antioxidants present in walnuts also help in removing toxins in the
bloodstream.
Pumpkin
Seeds
Phytosterol,
which is known to improve testosterone production in the body, is a component
that is present in pumpkin seeds. This helps in the increase of the spe#m count
and fertility. These seeds also contain omega-3 fatty acids that improve blood
circulation and increase semen volume.
Zinc-rich
Foods
Zinc
plays a huge role in the production of spe#m cells. Foods such as barley,
beans, and red meat are rich in zinc and should be included in your diet to
have a higher spe#m count. Deficiency of zinc can even lead to a decrease in
spe#m motility, reducing fertility.
Healthy
lifestyle should be the first preference to maintain a disease free life. At times
it becomes necessary to take medication if the condition is not reversal able
by lifestyle changes. Thankfully in Ayurveda we have encouraging results
available from the products which is a great relief for people wanting to get
rid of this condition. Opt for Ayurveda for best results in boosting spern
counts.