Piles is a very painful condition that causes discomfort when you are sitting or even standing. Fortunately, several food items can help reduce the risk of Piles. All these foods also help to mitigate the symptoms of piles such as constipation, bloating, acidity and other digestive issues.
Legumes
Legumes are a must have item in your diet daily and you can reduce the chances of piles flare-ups. There are essentially two kinds of fiber that can be derived from food viz - soluble and insoluble. The soluble fiber forms a gel in your digestive tract and can be digested by friendly bacteria. On the other hand, insoluble fiber helps bulk up your stool. Legumes include beans, lentils, peas, soybeans, peanuts and chickpeas that are loaded with both kinds of fiber but are especially rich in the soluble type. Lentils and other legumes can bulk up your stool, making it less likely that you have to strain when going to the bathroom.
Cruciferous vegetables
Vegetables like cauliflower, broccoli, cabbage and radishes are known for having an immense amount of insoluble fiber. Cruciferous vegetables contain a plant chemical called glucosinolate that can easily be broken down by gut bacteria, thus promoting easy stool passing and reducing symptoms of a new flare-up of piles.
Root vegetables
Turnips, beets, carrots, sweet potatoes and potatoes are root vegetables. They keep you full for a long time and are extremely nutritious. Besides, they are full of gut-friendly fiber. For example, cooked and cooled white potatoes contain a kind of carbohydrate known as resistant starch, which passes through your digestive tract undigested. Similar to soluble fiber, they help feed your gut bacteria and pass stool easily.
Bell peppers
Packed with vitamins like vitamin C and minerals, bell peppers are also a great option while adding fiber to your diet. A cup of mild bell peppers contains about 2 grams of fiber. With a water content of about 93%, bell peppers are also very hydrating and help with clear stool passing.
Whole grains
Similar to legumes, whole grains are a nutritional powerhouse as they retain their germ, bran and endosperm, all of which are loaded with fiber content. Whole grains are known to be rich in insoluble fiber. The benefit of insoluble fiber is that, since they cannot be digested, they add volume to your stool and help you excrete with ease, with less pain and discomfort that comes with piles. Barley, brown rice, oats, whole rye and corn are some beneficial whole grains.
Bananas
They are an ideal addition to your diet to calm piles symptoms. Loaded with pectin and resistant starch, a single banana provides an average of 3 grams of fiber. The combination of pectin and resistant starch helps in clearing stool easily.
Tomatoes
Tomatoes contain loads of fiber optic and have good water content. It aids in easing symptoms of constipation by making you strain less while passing bowels. Tomatoes contain a natural antioxidant called naringenin that, according to some scientists, has a laxative effect on constipation.
Citrus fruits
Fruits like oranges, lemons and grapes are rich in vitamin C. The inner skin of these fruits beneath the outer layer has a lot of fiber. Citric fruits have ample water content that softens stools. Like tomatoes, citrus fruits also contain naringenin, a natural compound that has a laxative effect.
Proper diet is an essential part in curing, managing and preventing a disease or disorder. Diets specific to the need of the body type of a person plays a vital role in keeping ailments at bay easily. Switching to vegetarian diet is always recommended to maintain a healthy gut health which pays off immensely in the long run. If at time when the problem is aggravated beyond control with food, it becomes necessary to take medications. But always remember to go for natural treatment like Ayurveda.