Are you one of those hundreds of silent sufferers who are troubled by weird sounds emerging in their ears? Surly you are at your wits end to get rid of this non-stop irritating buzzing sound that continuously play day and night. Its time to balance your meals and check if everything that is going inside your body is actually helping you in decreasing Tinnitus or aggravating it? The minerals that works wonderfully in driving tinnitus away is magnesium, potassium, zinc.
Loud sound induces the production of free radical molecules in our ear, damaging the delicate hair cells of the inner ear. Since these hair cells are needed to transmit sound from the ear to the brain, this damage can result in noise-induced hearing loss.
Evidence suggests that magnesium is an important ear health mineral because it helps block the activity of these cell-damaging molecules. Magnesium has been shown to relieve the severity of tinnitus symptoms. Eat pumpkins seeds, almonds, cashew nut, ginger, spinach and peanuts for optimum balance of Magnesium in the body.
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| Foods rich in Magnesium |
Potassium regulate the fluid in our blood and tissues. Researchers have found the fluid in our inner ear needs potassium as part of the process of converting sound into nerve impulses that are then sent to the brain. Potassium levels in our inner ear drop as we age, which can contribute to age-related hearing loss. Therefore, it’s important maintain a healthy level of potassium in our body. Eat plenty of bananas, potatoes, beans, ginger, lentils raisins to have a good balance of potassium in the body.
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| Foods rich in Potassium |
Zinc helps activate and produce T-cells (T-lymphocytes), which are our bodies’ fighter cells that are specifically designed to recognize and destroy bacteria, viruses and other microbes. Zinc is very helpful in keeping the ear canal free from any ear infections and pus formation. Research shows zinc supplementation can help recover and improve hearing for those experiencing sudden sensorineural hearing loss (SSNHL). Daily have servings of legumes, beans and nuts to get the desired amount of zinc. Dairy, egg and whole grains too have high amount of zinc in them.
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| Foods rich in Zinc |
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| Ginger Green Tea |
Want to have all these wonderful micro-nutrients together without preparing any big meal? Have Ginger regularly in your diet. And best way to have it is as Ginger Tea. Loaded with these trace minerals and nutrients, ginger tea can help you keep your tinnitus away naturally. Its best to have two cups of warm Ginger Green Tea on daily basis to reap the maximum benefits of all the micro nutrients that is present in the wonder herb Ginger.