If you follow health trends, you’ve likely heard of collagen before. But for the uninitiated – what is it actually ? and where does collagen come from?
Collagen is one of the most buzzed word related to looking and feeling good. It’s a darling of the wellness set. Well, collagen is naturally produced in our bodies particularly in our connective tissues like cartilage (the ears, the tip of the nose and between bones) and within muscle tissue.
Collagen is the main structural protein in our skin. It is made up of amino acids, which are the building blocks of protein, and are needed to repair bones, joints and muscles. It also supports healthy skin and nails. Think of collagen as the scaffolding that holds up skin and bones. Collagen makes up about 70-80% of the dermis and is what gives skin a plump, supple look. It also helps skin retain moisture. But as we age, collagen production naturally slow down. By some estimates, the skin loses 1 percent of its collagen every year starting in the mid-thirties, which leads to the formation of wrinkles and flatter looking skin. As collagen production dips dramatically nearer menopause, sun spots, brittle nails and dry hair make an appearance. Joints become less limber. The connective tissue between skin becomes thinner and the layer of fat underneath it becomes more visible, leading to cellulite.
Since collagen plays such an important role in keeping skin looking firm and youthful, boosting its levels seems like a no brainer for anyone wanting to hold on to plump, supple looking skin.
This is the driving idea behind all the stories surrounding the collagen boost by consumption of supplement and applying topically.
The supplements come in multiple forms, such as powders, pills and collagen peptide drinks that are sometimes called “elixirs” as they are also packed with vitamins. To make supplements, collagen is extracted from either marine creatures like fish or cartilaginous animal bones, connective tissues of pigs and cows. As advocating go-vegan, to get your daily dose of collagen, application topically is the best way to maintain your collage level in your skin. Apart from looking young and supple collagen can also be helpful for anyone with inflammatory conditions, like eczema and acne (it also helps fade acne scars). In fact, collagen can even help temporary inflammation, like wounds, heal faster.
So the better question is who shouldn’t use collagen… and the answer is NO ONE!
How to get your daily collagen?
The first way to get more collagen in your diet is to eat naturally collagen-rich foods, like high-protein foods, including beef, chicken, fish and egg shell membranes and yolks. Vegans for you it is beans and vitamin C rich fruits and vegetables helps collagen production. The right beauty product can also make a big difference when it comes to collagen.
In Ayurveda, Brahmi holds an honourable position for natural production of Collagen. It has been known to mankind as the oldest herb as collagen booster
Natural collagen boosters in found a plenty in Brahmi which prevents breakdown of collagen and also increases the amount of collagen produced by activating the cells involved in collagen production.
Brahmi is rich in amino acids, beta carotene, fatty acids, and numerous potent phytochemicals. Extracts have been found to calm inflammation, speed wound healing, stimulate new cell growth, build collagen, and improve circulation. Brahmi;s wound-healing and skin rejuvenation properties has been turning up in a host of new skin treatments.
Researchers delve into how bhrami heals wounds have identified specific plant chemicals called triterpenoid saponins (more specifically asiaticoside, brahmoside, brahminoside, madecassoside and madecassic or madasiatic acid) that have been shown to help heal wounds by boosting antioxidants, increasing the blood supply to the area and strengthening the skin. In fact, Brahmi’s circulation-boosting abilities are so powerful that it's been used as an effective treatment for varicose veins and broken capillaries and to break down cellulite by shrinking the connective tissues that bind fat cells under the skin making it the perfect treatment therapy for aging, sagging skin. Most skin care formulations use Brahmi for its ability to boost collagen and decrease inflammation and we suggest the best way to use Brahmi is in it pure and natural form.
Application of Brahmi oil, (which is generally a blend of sesame oil, an equally beneficial skin oil) on face directly and massage it for 5 minutes before hitting the bed. Warm the oil a bit to facilitate the penetration. Once you are on the wrong side of 30, although age is just a number, we need to take our collagen seriously. Or it would be too late to keep that youthful skin.
Application of natural collagen booster, eating collagen rich diet and use of sunscreen is all you need to keep that ageless skin for long.
Collagen is one of the most buzzed word related to looking and feeling good. It’s a darling of the wellness set. Well, collagen is naturally produced in our bodies particularly in our connective tissues like cartilage (the ears, the tip of the nose and between bones) and within muscle tissue.
Collagen is the main structural protein in our skin. It is made up of amino acids, which are the building blocks of protein, and are needed to repair bones, joints and muscles. It also supports healthy skin and nails. Think of collagen as the scaffolding that holds up skin and bones. Collagen makes up about 70-80% of the dermis and is what gives skin a plump, supple look. It also helps skin retain moisture. But as we age, collagen production naturally slow down. By some estimates, the skin loses 1 percent of its collagen every year starting in the mid-thirties, which leads to the formation of wrinkles and flatter looking skin. As collagen production dips dramatically nearer menopause, sun spots, brittle nails and dry hair make an appearance. Joints become less limber. The connective tissue between skin becomes thinner and the layer of fat underneath it becomes more visible, leading to cellulite.
Since collagen plays such an important role in keeping skin looking firm and youthful, boosting its levels seems like a no brainer for anyone wanting to hold on to plump, supple looking skin.
This is the driving idea behind all the stories surrounding the collagen boost by consumption of supplement and applying topically.
The supplements come in multiple forms, such as powders, pills and collagen peptide drinks that are sometimes called “elixirs” as they are also packed with vitamins. To make supplements, collagen is extracted from either marine creatures like fish or cartilaginous animal bones, connective tissues of pigs and cows. As advocating go-vegan, to get your daily dose of collagen, application topically is the best way to maintain your collage level in your skin. Apart from looking young and supple collagen can also be helpful for anyone with inflammatory conditions, like eczema and acne (it also helps fade acne scars). In fact, collagen can even help temporary inflammation, like wounds, heal faster.
So the better question is who shouldn’t use collagen… and the answer is NO ONE!
How to get your daily collagen?
The first way to get more collagen in your diet is to eat naturally collagen-rich foods, like high-protein foods, including beef, chicken, fish and egg shell membranes and yolks. Vegans for you it is beans and vitamin C rich fruits and vegetables helps collagen production. The right beauty product can also make a big difference when it comes to collagen.
In Ayurveda, Brahmi holds an honourable position for natural production of Collagen. It has been known to mankind as the oldest herb as collagen booster
Natural collagen boosters in found a plenty in Brahmi which prevents breakdown of collagen and also increases the amount of collagen produced by activating the cells involved in collagen production.
Brahmi is rich in amino acids, beta carotene, fatty acids, and numerous potent phytochemicals. Extracts have been found to calm inflammation, speed wound healing, stimulate new cell growth, build collagen, and improve circulation. Brahmi;s wound-healing and skin rejuvenation properties has been turning up in a host of new skin treatments.
Researchers delve into how bhrami heals wounds have identified specific plant chemicals called triterpenoid saponins (more specifically asiaticoside, brahmoside, brahminoside, madecassoside and madecassic or madasiatic acid) that have been shown to help heal wounds by boosting antioxidants, increasing the blood supply to the area and strengthening the skin. In fact, Brahmi’s circulation-boosting abilities are so powerful that it's been used as an effective treatment for varicose veins and broken capillaries and to break down cellulite by shrinking the connective tissues that bind fat cells under the skin making it the perfect treatment therapy for aging, sagging skin. Most skin care formulations use Brahmi for its ability to boost collagen and decrease inflammation and we suggest the best way to use Brahmi is in it pure and natural form.
Application of Brahmi oil, (which is generally a blend of sesame oil, an equally beneficial skin oil) on face directly and massage it for 5 minutes before hitting the bed. Warm the oil a bit to facilitate the penetration. Once you are on the wrong side of 30, although age is just a number, we need to take our collagen seriously. Or it would be too late to keep that youthful skin.
Application of natural collagen booster, eating collagen rich diet and use of sunscreen is all you need to keep that ageless skin for long.