Its time … for that oh so wonderful luxuriant, blissful, relaxing body massage
You work hard every day but when do you take time for yourself? Your wellness encompasses more than just working out. It’s time you take charge of your well being. And the best way to give yourself that gift is by a luxurious full – body warm oil massage with an oil specially formulated for that purpose.
You are best at your work and home, only when you are at your best health and mood. This ritual of body massage helps to achieve you that balanced state of body, mind and soul. Get rid of that daily accumulated stress and toxin and revive your mind and senses with Ayurvedic Massage – Abhyanga, as it is known in the texts.
The Ayurvedic massage is generally performed in the morning , before your bath or shower. It helps to release the toxins that have accumulated during the previous night and is waiting to get flushed out of your system. This massage facilitates this process.
Here are some of the benefits traditionally associated with regular performance of this pleasant daily ritual:
Ayurvedic massage provides not only the means to flush out the harmful toxins from your body, it also helps in transdermal absorption of the healing qualities of the oil used in the massages. Skin, being the largest organ in the body, has a diverse role to perform and Ayurvedic oil massage helps it to do so very efficiently.
Vedicmed’sAyurvedic massage oils contain a blend of carefully chosen herbs known for their ability to strengthen the physiology and balance the mind. So the daily massage with an herbalized massage oil has twice the beneficial power. the body's natural ability to withstand stress, and helps balance the mind and emotions. Massage Oils are carefully blended to correct Vata, Pitta and Kapha imbalances respectively
So how is the Ayurvedic Massage done? Warm up your massage oil by holding it under a running hot water for a few minutes. Dip your fingertips into the warm oil and apply it lightly to the entire body. Wait for 4-5 minutes to let some of the oil be soaked by your skin. Then massage the entire body, applying even pressure with the whole hand — palm and fingers.
Apply light pressure on sensitive areas such as the abdomen or the heart. Use more oil and spend more time in your massage where nerve endings are concentrated, such as the soles of the feet, palms of the hands and along the base of the fingernails. Circular motions over rounded areas such as your head or joints, and straight strokes on straight areas such as your arms and legs, work best.
After you're done, relax for 10-15 minutes, letting the oil and the massage do their magic. The longer the oil is on, the deeper it penetrates. Then follow with a relaxing warm bath or shower. If your schedule doesn't allow for a daily massage, try to squeeze it in at least three or four times a week. You'll find it's worth it!
You work hard every day but when do you take time for yourself? Your wellness encompasses more than just working out. It’s time you take charge of your well being. And the best way to give yourself that gift is by a luxurious full – body warm oil massage with an oil specially formulated for that purpose.
You are best at your work and home, only when you are at your best health and mood. This ritual of body massage helps to achieve you that balanced state of body, mind and soul. Get rid of that daily accumulated stress and toxin and revive your mind and senses with Ayurvedic Massage – Abhyanga, as it is known in the texts.
The Ayurvedic massage is generally performed in the morning , before your bath or shower. It helps to release the toxins that have accumulated during the previous night and is waiting to get flushed out of your system. This massage facilitates this process.
Here are some of the benefits traditionally associated with regular performance of this pleasant daily ritual:
- Increased blood circulation
- Toning of the muscles
- Calming for the nerves
- Lubrication of the joints
- Tightening of the body skin
- Increased mental alertness
- Improved elimination of impurities from the body
- Softer, smoother skin
- Increased levels of stamina through the day
- A relaxing and deep sleep at night
Ayurvedic massage provides not only the means to flush out the harmful toxins from your body, it also helps in transdermal absorption of the healing qualities of the oil used in the massages. Skin, being the largest organ in the body, has a diverse role to perform and Ayurvedic oil massage helps it to do so very efficiently.
Vedicmed’sAyurvedic massage oils contain a blend of carefully chosen herbs known for their ability to strengthen the physiology and balance the mind. So the daily massage with an herbalized massage oil has twice the beneficial power. the body's natural ability to withstand stress, and helps balance the mind and emotions. Massage Oils are carefully blended to correct Vata, Pitta and Kapha imbalances respectively
So how is the Ayurvedic Massage done? Warm up your massage oil by holding it under a running hot water for a few minutes. Dip your fingertips into the warm oil and apply it lightly to the entire body. Wait for 4-5 minutes to let some of the oil be soaked by your skin. Then massage the entire body, applying even pressure with the whole hand — palm and fingers.
Apply light pressure on sensitive areas such as the abdomen or the heart. Use more oil and spend more time in your massage where nerve endings are concentrated, such as the soles of the feet, palms of the hands and along the base of the fingernails. Circular motions over rounded areas such as your head or joints, and straight strokes on straight areas such as your arms and legs, work best.
After you're done, relax for 10-15 minutes, letting the oil and the massage do their magic. The longer the oil is on, the deeper it penetrates. Then follow with a relaxing warm bath or shower. If your schedule doesn't allow for a daily massage, try to squeeze it in at least three or four times a week. You'll find it's worth it!